This is just a quick test to help you evaluate your current habits and determine the areas which may need improvement in order to gain a healthy lifestyle, more energy and stamina, and the ideal weight for your body.
It only takes a few minutes to examine what you are doing and how it affects your overall health. Choose the answer which best describes your situation, and we will provide some simple suggestions to help you feel better every day! Remember, this test is confidential and just for you. In order to gain the most benefit, it is important to answer truthfully, so no need to cheat yourself...
http://scandinaviandiets.com/health_test.php
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The health club should provide you with the best chance to succeed. The staff should be friendly. The health club should feature access to equipment and other amenities to help progress you toward your goals. Finally, choose the health club that covers the mental and physical elements of personal health
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